Andrew Dole

RDN, CEC

Performance Nutrition Expert

Andrew is a registered dietitian, chef, and performance nutrition expert. He is the owner of Body Fuel Sports Performance & Lifestyle Nutrition where he helps people to reach their personal nutrition goals through therapeutic diets, performance nutrition plans, and preparing meals as a private chef. Andrew also brings strong clinical expertise to the table, having previously worked as an in-patient clinical dietitian at Rose Medical Center in Denver, Colorado.

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Chocolate Avocado Ice Cream

Use up your avocados with this cool & creamy treat!

Simple Green Sofrito

A sofrito is a mixture of highly flavorful items sautéed in a dish to add great flavor. If you’re not using a sofrito, you should be!

Chicken & Veggie Street Noodles

These flavorful stir-fry noodles are packed with delicious veggies.

Savory Lentil Sloppy Joes

Sloppy Joes for Meatless Monday? You bet! This sloppy joe recipe is fast, easy, packed with plant protein, and reheats very well.

Shredded Vegetable Soba Bowl

The beauty of this recipe is you don’t really need a recipe. If you can shred it you can use it to build a better noodle bowl!

Pumpkin Pie Anytime Smoothie

This smoothie is like pumpkin pie in a glass! Learn how to prep the ingredients for this smoothie so that you can blend up a serving anytime you wish.

Deliciously Stunning Dragon Fruit Salad

So you bought a dragon fruit, now what? Incredibly pretty on the outside and, like anything unfamiliar, a bit intimidating. Not to worry! Here's how to get the…

What are some vegetables that are high in iron?

To be considered “high” in a nutrient the food must provide 20% or more of the recommended Daily Value in a reasonable serving. Reasonable serving is the i…

The Grain Bowl Life

My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and a huge list of diet cha…

Spicy Sesame Cucumber Salad

This salad will delight all the senses - crunchy cucumber mixed with spicy, nutty flavors and topped with bright, fresh cilantro.

Stacked Lentil & Yogurt Salad

This impressive appetizer has layers of avocado, creamy yogurt, hearty lentils and fresh tomato & onion.

How to Eat More Jicama

Adding a new vegetable to my diet! Well, I am actually adding the jicama back into my diet. It’s something I quit buying for several months and it’s been…

Saving Herbs: Easy As 1 2 3

If you have a microwave and three minutes of time you can save almost any herb in three simple steps. Sometimes the answer is just that easy. No fancy techniqu…

Produce In A Pinch

Eating a plant-based diet doesn’t mean you need to exclude other food groups. Instead, you can think of it as “re-centering” the plate. Pairing fruits an…

Blueberry Baked Oatmeal

If you’re a big fan of make-ahead breakfasts, this baked oatmeal recipe is for you. This blueberry-and banana-based breakfast casserole is packed with fiber…

Za’atar Chickpea Gyros

Enjoy these protein- and fiber-packed gyros that come together in no time!

Everyday Chef: Cinnamon Apple Panzanella

Good food doesn’t need to be complicated. In fact, it can be quite inexpensive and often a great way to utilize left over or discounted food items. Panzanell…

Crunchy Homemade Granola (no sugar added)

Tired of lots of added sugar in your granola? This recipe has only 3 grams of sugar per serving with a bonus 5 grams of protein! Using bananas as the binder fo…

The Everyday Chef: Savory Lentil Sloppy Joes

Sloppy Joes for Meatless Monday? You bet! It happened … it was yummy. The goal for this recipe was to get more legumes into the family diet. We don’t eat a…

The Everyday Chef: Dairy-Free Ambrosia

Need a delicious party favorite that dairy and non-dairy eaters will enjoy? Look no further! My dairy-free ambrosia is creamy, tasty and easy to make! Now that…

Fruit Skewer Snacks

Party appetizer, centerpiece … just a fun snack? These fruit skewers will work for any and all! They started as a fun table centerpiece for the winter holida…

The Everyday Chef: Apple + Avocado & Smoked Salmon Salad

When people think fruits, vegetables and salad I’m not sure sexy comes to mind, but it should! Let me show you how to wow your next dinner guests with this v…

The Everyday Chef: Nut Butter Banana Bake

Baked bananas have been around for at least 100 years with recipes originating all over the world. Eaten savory, sweet, fried, baked, raw, frozen, and even gri…

The Everyday Chef: Thai Watermelon + Basil Gazpacho

Roasted and braised comfort foods during the winter months are enjoyable, but every day and I start craving a little color and spunk in my meals. Festive in co…