Andrew Dole

RDN, CEC

Performance Nutrition Expert

Andrew is a registered dietitian, chef, and performance nutrition expert. He is the owner of Body Fuel Sports Performance & Lifestyle Nutrition where he helps people to reach their personal nutrition goals through therapeutic diets, performance nutrition plans, and preparing meals as a private chef. Andrew also brings strong clinical expertise to the table, having previously worked as an in-patient clinical dietitian at Rose Medical Center in Denver, Colorado.

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Chocolate Avocado Ice Cream

Use up your avocados with this cool & creamy treat!

Simple Green Sofrito

A sofrito is a mixture of highly flavorful items sautéed in a dish to add great flavor. If you’re not using a sofrito, you should be!

Chicken & Veggie Street Noodles

These flavorful stir-fry noodles are packed with delicious veggies.

Savory Lentil Sloppy Joes

Sloppy Joes for Meatless Monday? You bet! This sloppy joe recipe is fast, easy, packed with plant protein, and reheats very well.

Shredded Vegetable Soba Bowl

The beauty of this recipe is you don’t really need a recipe. If you can shred it you can use it to build a better noodle bowl!

Pumpkin Pie Anytime Smoothie

This smoothie is like pumpkin pie in a glass! Learn how to prep the ingredients for this smoothie so that you can blend up a serving anytime you wish.

Deliciously Stunning Dragon Fruit Salad

So you bought a dragon fruit, now what? Incredibly pretty on the outside and, like anything unfamiliar, a bit intimidating. Not to worry! Here's how to get the…

Spicy Sesame Cucumber Salad

This salad will delight all the senses - crunchy cucumber mixed with spicy, nutty flavors and topped with bright, fresh cilantro.

Stacked Lentil & Yogurt Salad

This impressive appetizer has layers of avocado, creamy yogurt, hearty lentils and fresh tomato & onion.

Blueberry Baked Oatmeal

If you’re a big fan of make-ahead breakfasts, this baked oatmeal recipe is for you. This blueberry-and banana-based breakfast casserole is packed with fiber…

Za’atar Chickpea Gyros

Enjoy these protein- and fiber-packed gyros that come together in no time!