Valerie Agyeman

Flourish Heights

Valerie is a DC-based dietitian nutritionist, media contributor and founder of Flourish Heights. Her mission is to help women understand the powerful relationship between what they eat and how their body looks, feels and functions to help them make more conscious choices.

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Recipes

Avocado White Bean Dip

Take a break from the usual hummus and switch it up with this white bean dip. This dip is full of protein and healthy fats and also has an amazing creamy textu…

Jackfruit Spinach Dip

Jackfruit has a texture similar to pulled pork and can be used as a tasty meat alternative. It has a rich source of vitamins, minerals, protein and is also low…