Shanna Shultz

RD, LDN

The GIANT Company

Shanna Shultz is a Registered Dietitian (RD) and Licensed Dietitian Nutritionist (LDN). Born and raised in central Pennsylvania, she received her Bachelor of Science in Human Nutrition, Foods, & Exercise from Virginia Tech. Shanna strives to break intimidation around recipes and culinary techniques; cheering customers on to tackle any creation. She loves foodie adventures, whether that be baking at home with her little sous chef or out exploring local food fare.

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Produce For Performance

When we think about preparing for a workout, the big “P” that people typically think of is protein. Protein shakes, protein bars – protein tends be the n…

March Matches

In March we celebrate a lot of fun things: spring, basketball, leprechauns, frozen foods…oh yes, you read that correctly, frozen foods! March is National Fro…

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Clean Your Insides After A Winter Full Of Comfort Food

A little birdie told me that the sun is out, flowers are blooming, and hibernation is over! During the spring season we often clear out our closets, scrub our…

Dinners On the Go

It’s summer, which means there is no shortage of activities to keep you and your family on the go! This can make balanced dinners becomes an afterthought. So…

App In A Snap

The term “hor d’ouevres” can be a bit intimidating; it sounds fancy, complicated, and to be honest, it’s even hard to spell! Let’s take a deep brea…