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Sarah-Kiel
Have A Plant® Ambassadors

Sarah Kiel

RD

Yale Hospitality

Sarah is an accomplished dietitian and wellness presenter with extensive experience creating, implementing and directing dietary initiatives and nutrition communications in the retail food industry. She has been awarded over six consecutive years by the Utah Worksite Wellness Council for employee health and wellbeing programming. Sarah is also recognized for promoting wellness on live TV, social media, and print media.

Sarah received a bachelor’s degree in dietetics from Indiana University. When’s she’s not helping people discover their own health and wellness, you can find her discovering her own by mountain biking, running, hiking, or cooking.

Power Potatoes!

Staying hydrated and on top of carbohydrate intake are the two primary nutrition goals for endurance exercise. One of my absolute favorite foods for hiking or…

Effortless Outdoor Entertaining

One of my very favorite things about the warming temperatures, is the opportunity to dine al fresco! Whether preparing a meal to eat on the porch, cooking over…

Simple Grilled Strawberries

Yogurt Herb Dip

This versatile dip can be modified to use whatever herbs you have on hand!

Spicy Peanut Dip

This dip packs a protein and fiber punch with both peanut butter and white beans!

Have A Plant® Party

I’m more ready than ever to gather with friends and family and enjoy the holidays this year. Here are some of my favorite traditions include bright and bold…

Favorite Fall Fruits & Veggies

BEETS Sweet and earthy, beets are one of my favorite seasonal vegetables.  Most often seen in a deep red-purple, beets come in a variety of colors including g…

The Magic Of Frozen Fruits & Veggies

I work for a grocery store chain and part of my job includes taking customers on tours through the aisles to show them how to make healthy choices. So often, t…

Celebrate Fruit & Veggie Farms

Summer is just around the corner, and here in Utah, that means local fruits and veggies are popping up in grocery stores and farmers markets around the state.�…

Pomegranate Cosmo

This recipe has the classic ingredients of the famous cosmo, plus the addition of pomegranate juice to make it deliciously smooth and sippable.

Have A Plant® Party

2020 sure has been a wild ride. I don’t know about you, but I’m planning to really lean into the holidays this year as a form of distraction, comfort, and…
fruits and veggies colors

The Power Of Fruits & Veggies In All Colors

Not only do colorful fruits and veggies make for a beautiful plate, a number of studies have shown mood improvement with varied fruit and vegetable consumption…
fruit veggie picnic

Outdoor Adventures – Yes, You Can!

Fuel your summertime outdoor adventures with the convenience of delicious and nutritious fruits and veggies! Parks and trail systems are open, and getting outs…

Save The Produce

Wilted spinach, mushy berries, and slimy mushrooms are all reminders of ambitious recipes and good intentions from grocery trips of the past. The USDA estimate…

The Gateway to Fermented Food

The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma…

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Any Melon Slushie

Made with just a handful of ingredients, this refreshing slushie is perfect for savoring on hot summer days.

How To Freeze Summer Produce

Summertime means an abundance of plump tomatoes, fragrant melons, snappy beans, and other delicious, fresh produce. But sometimes we don’t get around to usin…

Autumnal Apples!

Due to greater availability of products from around the world, and state-of-the-art controlled temperature storage, we can enjoy delicious and nutritious apple…