April Sins

MS, RDN, LDN

Rouses Markets

April is a registered dietitian nutritionist and the corporate retail dietitian for Rouses Markets which spans 65 stores on the Gulf Coast. April connects with customers across the market area through social media videos, local news networks, local cooking classes and events, and a monthly digital newsletter.

Barbecue Mushrooms & Bell Pepper Recipe

The flavors of this easy veggie topping are so delicious and perfectly pair with your traditional barbecue items.

Easy Slow Cooker Barbecue Vegetable Topping

Have you ever wondered how you can get the flavors of barbecue in your veggies? The perfect way to accomplish this is with this easy vegetable burger topping…

3 Must-Have Christmas In July Ideas Using Produce

It’s time to celebrate Christmas in July! We all love the ability to get together with friends and family and have a reason to celebrate. Summer is the per…

Easy Ways To Dress Up A Salad

As the weather warms up, many of us grab a salad as a cool option. However, what about those days when you just want to change it up and get some new flavors i…

5 Childhood Comfort Foods With A Grown-Up Twist

When we think of our childhood comfort foods, we get a warm and fuzzy feeling. Food often triggers memories of experiences that we had growing up. I’m sure i…

Blackberry Grilled Cheese

A blackberry grilled cheese is the perfect combination of flavors any time of year. It’s comfort food that has a grown-up twist.

Quick & Convenient 2-Ingredient Dinner Ideas

What’s for dinner? Adding fruits and veggies to already prepared items from the grocery store can be an easy solution to take the stress out of week-night me…

Asparagus Cheese Pizza

Any vegetable addition to a frozen pizza can give the pizza a boost of nutrition, bright flavor and a delicious upgrade!

Broc-Broc Soup

Make your broccoli soup dinner more luxurious with a couple simple additions in this two ingredient recipe.

Cranberry Kombucha Mocktail

Cheers to the new year with this bubbly mocktail made with 100% juice!

Make NOvember YESvember

Going into November we have all the fall feels that are starting to surround us. The time change, the crispness in the air, the seasonal produce finds, and the…

Top 10 Fall Produce Picks & What To Do With Them!

If you close your eyes and think of the words “Fall season,” what colors come to your mind? You may be thinking of reds, oranges, yellows, and browns. Simi…

3 Ideas For Getting Families Together In The Kitchen

It might seem hard to carve out time to eat as a family, but it is important to try and create sustainable habits or family traditions that work for your indiv…

Celebrating Louisiana Sweet Potatoes

A family favorite, the sweet potato, is one of the most versatile, nutritious ingredients. Aside from its wealth of nutrition and Vitamin A content it’s a fo…

Nutrition’s Impact On Mental Health

It is well known that fruit and vegetable intake is associated with reduced risk of several chronic diseases; however, did you know eating fruits and vegetable…

Warm Soups To Soothe The Soul

During the winter months, we can often find comfort in a warm bowl of soup or just a warm home-cooked dish. Many people think of soup as nourishment for when t…

Dried Fruits Pack A Punch

Assisted by Nicholls State University Dietetic Interns Sweeten up your favorite dishes with more fiber and nutrition by adding dried fruits. Dried fruits inclu…

Brie Bites With Raspberry Preserves

This recipe is quick, easy, delicious and has just 5 ingredients. It doesn't get better than this!

Effortless Hors D’ouevres

It's finally here! The bliss of holiday season. A time where store-bought candies are traded in for your grandmother's homemade meringue. While I admire the ti…

How To Have Fun In The Kitchen

How do you get picky eaters to expand their diet and eat fruits and vegetables? By making it fun of course! Here are some ideas to get you started.