Elise and Stephen Compston

RD, LD, CDCES

Compston Kitchen

Stephen Compston, RD, LD, CDCES and Elise Compston, RD, LD are husband and wife registered dietitians and the dynamic duo behind Compston’s Kitchen. Together, they create simple, affordable, plant-focused recipes with creative spins on classic dishes and tasty new favorites – known as #upgradedeverydayeats.

30-Minute Sheet Pan Pineapple Chicken

Need a quick dinner idea FAST? Look no further! A little sweet, a little heat, and a whole lotta delicious flavor that the whole family will love.

Not Your Average Trail Mix

Sweet, salty, crunchy, chewy, and everything in-between, we guarantee these are Not Your Average Trail Mix!

Build A Better Cooler

Whether lounging at the beach or grilling in your own backyard, we’re sharing the 411 to Build A Better Cooler! We’re taking you through our favorite (trav…

Building Healthy Habits With The Whole Family

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…