Elise and Stephen Compston

RD, LD, CDCES

Compston Kitchen

Stephen Compston, RD, LD, CDCES and Elise Compston, RD, LD are husband and wife registered dietitians and the dynamic duo behind Compston’s Kitchen. Together, they create simple, affordable, plant-focused recipes with creative spins on classic dishes and tasty new favorites – known as #upgradedeverydayeats.

Easy Refrigerator Pickled Green Beans

Tangy and fresh, these quick pickled green beans are packed with flavor and crunch. A satisfying snack!

Lentil Loaf

Seeking a hearty, plant-based dinner idea? This lentil loaf will hit the spot!

Cornbread Jalapeño Popper Muffins

Call your pals, Friendsgiving is going to be POPPIN’ this year! Featuring Del Monte Whole Kernel Corn, herbs, a pop of heat and an ooey, gooey, cheesy "poppe…

Sweet Potato Casserole Bites

Sweet Potato "Casserole" Bites is a fun twist on a classic holiday dish. Perfect for parties and little eaters!

Mini Greek Bell Pepper Boats

Mini Greek Bell Pepper Boats are quick, tasty, customizable and just as fun to make as they are to eat! They also make the ultimate addition to any BBQ spread!

Pesto Chickpea Salad

This Pesto Chickpea Salad is quick, colorful, and the perfect anytime meal and BBQ addition!

Sweet Potato & Brussels Sprouts Hash

A little sweet, a little savory, with a zesty kick, this Sweet Potato & Brussels Sprout Hash is a flavor-packed anytime dish.

Silky Sweet Potato Mash

Smooth, creamy, and deceivingly decadent, Silky Sweet Potato Mash is an upgraded twist on a classic holiday dish.

Slow Cooker Apple Butter

Slow Cooker Apple Butter is the perfect way to kick off a relaxing evening. This upgraded recipe is thick, creamy, and sweetened only with dates!

Whole Grain Pumpkin Muffins

Tender, moist, and perfectly sweet, these Whole Grain Pumpkin Muffins are a family favorite! This simple recipe can be enjoyed year round.

Easy Pizza Pasta Bake

A family-friendly favorite, this dish combines everyone's favorite foods into one upgraded, easy weeknight dish!

Carrot Cake Baked Oatmeal

This healthy Carrot Cake Baked Oatmeal has sweet, spice, and everything nice all wrapped up into one easy breakfast everyone will love!

Spinach & Feta White Bean Dip

Spinach & Feta White Bean Dip is creamy, zesty, bright and makes a colorful dip or sandwich spread.

Spicy Sweet Potato & Peanut Stew

This is the ultimate cold-weather food. Bold, creamy, and flavorful, this simple dish warms you from the inside out.

Strawberry Mango Salsa

Fresh, flavorful, bursting with flavor and offers the perfect balance of tart and sweet that keeps you coming back for more.

Berry-Chia Baked Oatmeal

Berry-Chia Baked Oatmeal is a simple, delicious, and completely customizable breakfast that can be enjoyed hot, cold, and even, on-the-go!