Ashley Quadros

MS, RDN, CD

Ashley brings a love of delicious food to her work as a dietitian. With a chef for a husband and a family tradition of cooking, Ashley loves sharing her insight into creating crave-worthy dishes that make healthy foods sing. When she’s not working or cooking you’ll find her enjoying the beautiful mountains of Utah on her mountain bike and cross country skis.

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Spiced Hot Toddy

A classic hot toddy is hot water, lemon, honey, and whiskey. This recipe adds spices that bring super flavor and anti-inflammatory compounds to the party.

Portuguese Tomato Salad

This salad is better than the sum of its parts. When you try it, you will be amazed!

Pear Pom Fizz

Here's some inspiration for your hydration. Make it fun and delicious with this recipe!