Leslie Bonci

MPH, RD, CSSD

Active Eating Advice

Leslie is the owner of Active Eating Advice, a nutrition consulting company. She also serves as nutrition consultant for the Kansas City Chiefs. She is currently developing programs with chefs and master gardeners that focuses on helping kids and adults cultivate, investigate and appreciate a love for cooking and gardening with Camp Delicious and Root Camp.

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Posh Squash

October signals the fall with beautiful leaves, crisp air, Halloween and of course pumpkins. My favorite color is orange not just to wear but also to eat. Pump…

Plumpkins – Pumpkin and Prune Muffins

You most certainly can buy pumpkins, scoop out the pulp and use it in recipes, but for those of us who are time-crunched, canned pumpkin is a fabulous option.

Pumpkin and Cannellini Bean Soup

Carving pumpkins to decorate is great, but why not think about adding pumpkin to your glass, bowl or plate?

Pumpkin Overnight Oats

Making breakfast at night means one less thing you have to do in the morning. Adding pumpkin gives you vegetables to start the day but in a sweet way. For thos…

California Inspired Mole

Boost Your Nutrition Score with More Inspired by 2 recent trips to the Central Valley in California, I am sharing a recipe that combines pantry staples in a de…

Why I Am A Can Fan

As a registered dietitian and board certified specialist in sports dietetics I am all about helping my clients optimize their health within their calorie cap,…

Plants Get Athletes Where They Want To Be

As a registered dietitian and sports dietitian it is my job to help my athletes SHOP- Safeguard Health and Optimize Performance. My athletes want my help to fo…